NUTRITION
Whole
Grilled Snapper with French West Indian Seasonings
Preparation time : 25 minutes
Cooking time : 15 minutes
Ingredients
4 small snappers or other whole fish (1 1/2 to 1 3/4 pounds each)
For the marinade:
4 cloves garlic, minced
1/2 to 1 scotch bonnet chili pepper or other hot pepper, seeded
and finely chopped
1 teaspoon salt
1 teaspoon freshly ground black pepper
3/4 cup fresh lime juice
1 bunch chives or 4 scallions, finely chopped
2 shallots, thinly sliced
1 small onion, thinly sliced
3 tablespoons finely chopped, flatleaf parsley
4 sprigs fresh thyme, or 1 teaspoon thyme leaves
4 bay leaves
4 allspice berries
Cooking
Instructions
1. Wash the fish inside and out and blot dry. Trim off the fins with
scissors. Make 3 or 4 deep diagonal slashes in the side of each fish.
Arrange the fish in a baking dish just large enough to hold them.
2. Prepare
the marinade. Place the garlic, chili, salt, and pepper in the bottom
of a mixing bowl and mash to a paste with the back of a spoon. Add
the lime juice and stir until the salt crystals are dissolved. Stir
in the scallions, shallots, onion and parsley. Stuff some of this
mixture along with a sprig of thyme, a bay leaf, and an allspice
berry into the fish cavities and some into the slits in the sides
of the fish. Pour the remaining marinade over the fish and marinate
in the refrigerator for 1 hour, turning once or twice.
3. Preheat
the grill to high. Brush and oil the grill grate. If you are using
a fish basket, oil it before placing the fish in it. Arrange on
the grate and grill until the fish is cooked, 6 to 12 minutes per
side (depending on the size of the fish), turning gently with a
spatula. Transfer the fish to a clean platter and serve at once.
| Nutrition
Facts |

Serving Size about 6 ounces of fish


Calories 210

Total Fat 3 g

Saturated Fat 1 g

Protein 36 g

Total Carbohydrate 9 g

Dietary Fiber 2 g

Sodium 408 mg

Percent Calories from Fat 11%

Percent Calories from Protein 71%

Percent Calories from Carbohydrate 18% |
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