Daily
Inspiration:
"I am always doing things I can't do, that's how I get to do them." Pablo Picasso
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LOCAL
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LongBeachFitness.com
is your connection to getting fit and staying fit in Long Beach, New
York. Here you will connect with local trainers, gyms and events that
will keep you involved & informed on the fitness community.
| Daily
Fitness Tip |
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The best workout, according to top trainers and fitness experts, is one that includes the mind and spirit as well as the body. Consider some alternatives to your regular weight and cardio training. For a change of pace, try yoga, Pilates or tai chi, all of which engage your mind, body and spirit. Include these alternative mind/body disciplines on a regular basis. Add them to your workout regime and feel the difference.
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Ask
Our Trainer |
Sugar
shock, What's the scoop on sugar consumption? Nutrition
News 9.01
Could
There Be Holes In Your Diet? Even if you're a
star eater, you may be missing crucial nutrients. Here's why,
and what to do about it.
Jack Challem, Natural Health 8.01
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