"Where there is no struggle, there is no strength." Oprah Winfrey
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Daily
Fitness Tip
Interval training not only helps you get through the day with more energy, it burns calories like crazy, and continually stresses the body, causing it to improve in ways it wouldn't with continuous training.
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Ask
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Sugar
shock, What's the scoop on sugar consumption? Nutrition
News 9.01
Could
There Be Holes In Your Diet?Even if you're a
star eater, you may be missing crucial nutrients. Here's why,
and what to do about it. Jack Challem, Natural Health 8.01